Every 2:30 x 8- run 400m- completed all around 1:20-1:30
8x4 Deadlift every 1:30 @ 315
Workout 21-15-9 95lb power clean box over jump 24" 5:25
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
