Warmup:
500m Row (easy pace)
15 sumo deadlift high pulls 35#KB
300m Row (faster)
9 sumo deadlift high pulls 35#KB
100m Row (sprint)
7 sumo deadlift high pulls 35#KB

Specific:
EMOM for 9 min
3 reps - sumo deadlift high pull
3 rounds at each weight - 95#, 115#, 135#

Workout:
4 rounds
Row 500m
Rest 1/2 the row time between rounds

I was at 1:40, 1:50, 1:55, 1:45. Gotta work on the gas tank...