Somebody tell me pointer ain't lying in a shallow grave somewhere. I'm missing his posts...

If I post, I should contribute.

Monday am - 10 rounds, 3 mins work, 1 min rest, thai

Tues lunch lifting:
Snatches
Circuit 1, 3 rounds, 1 min rest between rounds:
Hang Cleans
High Bar Squats
DB Inclines
Pullups
Circuit 2, 3 rounds, 1 min rest between rounds:
Good Mornings
Static abs on a stab ball
Dips
Rows

Wednesday am - 10 rounds, 3 mins work, 1 min rest, thai

Today lunch lifting:
Cleans
Circuit 1, 3 rounds, 1 min rest between rounds:
Hang Snatches
Zercher Squats
DB MP
Lats
Circuit 2, 3 rounds, 1 min rest between rounds:
Lunges
HyperExt
Leg Raises