Somebody tell me pointer ain't lying in a shallow grave somewhere. I'm missing his posts...
If I post, I should contribute.
Monday am - 10 rounds, 3 mins work, 1 min rest, thai
Tues lunch lifting: Snatches Circuit 1, 3 rounds, 1 min rest between rounds: Hang Cleans High Bar Squats DB Inclines Pullups Circuit 2, 3 rounds, 1 min rest between rounds: Good Mornings Static abs on a stab ball Dips Rows
Wednesday am - 10 rounds, 3 mins work, 1 min rest, thai
Today lunch lifting: Cleans Circuit 1, 3 rounds, 1 min rest between rounds: Hang Snatches Zercher Squats DB MP Lats Circuit 2, 3 rounds, 1 min rest between rounds: Lunges HyperExt Leg Raises