Partner Mash each row 250m x 5-- i kept the pace around 1:30 for all 5 rest 3 minutes 2rds of 50 push press @ 95 50 toes to bar rest 3 minutes 21-15-9 95# squat snatch 100 double enders each between each round
“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset
