Lack of keeping updated here, but have been to the gym a few times. School's back in as well as football practices for the boys, so time's short. I did make it this morning...

Warmup:
5mins
5 wall balls - 20# @ 10'
7 jumping pullups
9 kip swings

stretches

Strength/Skill:
E2MOM for 5 rounds:
3 split jerks
3 back jerks
135#

Workout:
AMRAP for 9min
5reps 115# push jerk
7reps jumping chest to bar pullups

7 rounds + 5 reps.