Elliptical: 20minutes

Deadlifts (Maxed at 225. 250 is a goal) standing press 70 lbs, box stepups. 4 sets.

Lat Overhead pulldowns 70lbs, body weight squats, BP flys 35lbs, farmers walk 50/50 40yards out and back. 3 sets

Bike intervals: 20minutes.

Unfortunately or fortunately depending, reached the age when I'm sore someplace everyday. Workout or no workout.


Last edited by battue; 04/12/16.
laissez les bons temps rouler