Warmup:
2 min jumprope
10 dumbbell thrusters 30#
1 min double unders
10 dumbbell thrusters 30#
1 min double unders

Specific:
EMOM for 5 min
Squat clean thruster - 3 reps
95#-95#-115#-135#-135#

Workout:
# of reps in 10 mins:
30 single unders
5 thrusters - 135#

280 reps. The thrusters slowed me way down towards the end.