Originally Posted by Tanner
Been pretty on/off with workouts due to traveling and guiding the last few weeks... Got in the gym with a pretty good buddy with an 18XRay contract and got my butt whipped...

Warmup: 5 sets of 30 strict pushups

6 rounds:

14x Goblet squats w/ 50# KB
28 situps
13 dead-hang pullups (ended up with a slight kip for last 2 rounds)
15 calories on assault bike

Pretty damn tough, not gonna' lie!

Tanner


No offense. But seems a little pathetic.





Shod

The 6.5 Swede, Before Gay Was Ok