JCMCUBIC- I'm still alive and reading. Haven't made time for workouts like I should the past couple of weeks. Kids activities, allergies, and travel for work. I've hit the gym a couple times each week, just didn't post anything. I did make it this morning:
Workout: 3 rounds Assault Bike 0.3mi American Kettlebell Swings 53# - 21reps Jumping Pullups - 12reps
8:32
MontanaMarine- Are you doing the American (overhead) and Russian (eye level) swings? Either one is a killer workout, just curious. I also like using KB for Olympic style lifts like Clean and Jerk and the Snatch.
