Warmup:
Row 100m. Go over and do pushups; Under and do squat therapy.

Stretches

Skill:
Hang Snatch Complex - 6 rounds
Muscle Snatch-Power Snatch-Squat Snatch - 1 rep each

45#-95#-105#-115#-115#-125#

Workout:
12-9-6
Squat Snatch - 95#
Bench Press - 145#

10:20