40.4 miles on a bike. Fairly difficult ride. Lot of relentless climbing. Couple epic descents as well. Hit 44 mph on one. That's awfully fast to be going in goofy clothing.
Did some "deep core exercises" getting the chicken coop, built onto an old utility trailer, un-stuck and turned around so I could hook it to the truck. The rural lifestyle has a lot of that kind of stuff, for better or worse. I try to be smart about it.
I've been building the suite of fixtures and tooling to make a certain product out in my shop... a lot of time basically standing on concrete. Anti-fatigue mats or not, that will make an old man out of you. The bike really unlocks my body post-concrete.
