Yesterday:
3 mile run, jog, walk with Hank.

Today
Warmup:
2 rounds
15 jumping jacks
15 air squats
10 star jumps
10 banded push presses

Skill/Strength:
Thrusters
8-6-4-2
95-115-135-155

Workout:
Alternate between movements
Thrusters
21-15-9 @ 95#
Banded strict Pullups
9-6-3

8:54. Thrusters are soul sucking...