Warmup:
w/barbell
shrugs
pulls
hang cleans
hang squat cleans

Specific:
10 min EMOM
Odd- 1 hang squat clean 135#
Even- 3 hang pulls 135#

Workout:
Cleans
3-3-3-3-3-3-3-3-3-3
135-155-165-175-175-175(f)-175-185-195(f)-195

Did a set every 2 minutes. 195# is a new 3 rep max and these were full squat cleans.