Warmup:
3 rounds
Run 100m
5 sumo deadlift high pulls 45#
10 single legged deadlift 45#

Strength:
Deadlift 2 reps every 90secs for 5 rounds
225-245-265-275-295

Workout:
Run 600m
Row 60cals
Deadlift 275# - 6reps

8:40