Wed - AM - 40 min bike trainer
Today - AM - 40 min treadmill 10:20 pace
PM -
Squats - 230 8x2
Press - 125 5x3
BB Row - 170 5x3
Chins - BW 9/7/7/5/5
BB Curls - 65 10x3


"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
Fred Bear