Single man's Valentines Day stupidity...

Super-setted:

Back squat: 225x8
Dead Hang Pull-ups: 12

Did that for 5 rounds and wanted to die a little bit. Haven't squatted in a while due to a tweaked back so went fairly light but it felt good. My pullups have improved a lot compared to a few months ago.

Followed up with 4 sets of RDL's with a 45# dumbbell and went home in a daze.

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