Thanks. To steal Dan Adairs line "I'm the fittest fat guy I know". And I am Fat...
Same here. Hence the diet.
"Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar......"
Those are the first 14 words from Greg Glassman's "Fitness in 100 Words". That is the proper diet for those who don't need to lose weight. For those who do, you need to lop off the last seven words for the most part.
Not to mention the word "vegetables".....it is miss leading
Potato, carrots, corn and a few more should be avoided if weight loss is your goal
Same here. Hence the diet. 
