30 minutes on the gym bike. Speed intervals combined with slow resistance. Weights. Chest and legs. 30 minutes easy row at home
Today.
Gym bike same as yesterday. Weights: Arms, back and light legs.
Addition: young buck was doing dead lifts. Finished a set and started waking crooked. Finally passed out and went to the floor. Came around in about 20 minutes.
20 minutes out cold?
Not out cold the entire time. Someone saw him going down and got ahold of him. Walked up and his was out of it for a couple minutes and then groggy for the rest. They brought the ambulance and the last time I saw him he was sitting up and seemed ok.
He had some heavy plates on and my guess is he wasn't breathing right.
