Track day
5rds
400m fast, 200m slow, 200m fast, 200m slow
rest 1 minute between

workout
4rds
10- 225lb deadlift
20 push ups
10 box jumps 24"
7:15

a week off hunting then squating first day back has me jacked up!!!

“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset