Originally Posted by Nhunt46051
5 mile walk sunday with 70lbs in pack. Probably a total of 2' of elevation gain! Flatland Indiana!
Ha!! You must have found a ridge! wink

Weekend:
Drank a lot of beers
Planted a foodplot; spreader broke so did a bit of walking spreading fertilizer with a handheld.
Walked more than a couple miles at an amusement park and observed folks bad life choices...

Today:
Warmup
2rounds
30 Sumo Deadlift High Pull - 35# kettlebell
10 Burpees
2 waiters walk with KB

Stretches

Skill:
Push Press - Banded and weighted
8-6-4-2

Workout
30-25-20-15-10
Push Press 95#
Row for cals
13:45