5 mile walk sunday with 70lbs in pack. Probably a total of 2' of elevation gain! Flatland Indiana!
Ha!! You must have found a ridge!
Weekend: Drank a lot of beers Planted a foodplot; spreader broke so did a bit of walking spreading fertilizer with a handheld. Walked more than a couple miles at an amusement park and observed folks bad life choices...
Today: Warmup 2rounds 30 Sumo Deadlift High Pull - 35# kettlebell 10 Burpees 2 waiters walk with KB
Stretches
Skill: Push Press - Banded and weighted 8-6-4-2
Workout 30-25-20-15-10 Push Press 95# Row for cals 13:45