Jogging again. Was going to say running, but didn't want to give Smoke an opening. 3.2 mi today, but will build up to more in time. Slow, but it is what it is. When I started HR of 160 on the hills was about it. Now 180 is about max.
Been a long time since when I hurt my hip. Slow, but it wouldn't have happened without squats and deadlifts.
