Warmup
20 straight leg deadlifts 135#
20 goblet thrusters 35# KB
20 wall balls 20#

Specific
7-5-3
Deadlifts
135#-185#-225#

Workout
Reps in 13 mins
55 deadlifts 135#
55 wall balls 20#
55 cal Row
55 hand release pushups

I made it through 10 reps of the pushups for175 total reps