push mowing with a 65 lb packdang!


two hip replacements in last 4 months uhhhg

starting from scratch again

30 min on 15 percent incline tread mill walking
4x20 body squats with bar on back
3x20 box step ups r leg l leg
3x20 side step ups r leg l leg

couple sets leg extensions, leg curls, one legged calve raises

some planks, supermans

lots of stretching

15 min pool exercises

sore as [bleep] today

upper body today and cardio


Archery elk hunting in Sept God willing


Last edited by ribka; 07/29/16.