Warmup:
Bunch of banded shoulder stuff
Alternating seated DB should press & banded push press, EMOM for 6min

Workout:
Strict Press:
1-1-1-1-1
185-210(f)-195-205(f)-205(f)

Push Press:
3-3-3-3-3
185-195-205(f)-205-205

Push Jerk:
5-5-5-5-5
135-155-165(f)-165-135