smokepole, glad your wrist/hand is healing.

pointer, great to have you back. Did you drag the buffalo or carry it out on your back in one trip?

It's been a while since I've done this one. It hurt me...bad...

BMF'er, 5 rounds (1 light/warmup, 4 working):

3 min Thai on heavy bag (Bas Rutten CD)
DB Lunges
SLDL
Pullups
Ring Dips
50 jumps on the heavy rope
Leg raises
1-min rest