Home Forums Hunting & Shooting Backpack Hunting 2016 fitness/workout thread.

Arms & shoulders are wrecked.

EMOM (Every Minute on the Minute); 10 rounds/10 minutes per exercise & 2 minutes between exercises

exercise 1
15 kettlebell swings unbroken; 45 lbs

exercise 2
10 burpees

exercise 3
10 pullups

exercise 4
4 turkish getups (2 each side); 20-25 lbs - I went down to 20 after 4 rounds

exercise 5
12 push press; bar

exercise 6
60 rope skips