Warmup:
5 min
3 burpees
6 plate presses
9 Russian twists

Stretches

Skill/Strength:
Deficit pushups on paralletes
2 reps every 30sec for 10 min

Workout:
50 Box step ups - 24"
25 box handstand pushups
40 Box step ups - 24"
20 box handstand pushups
30 Box step ups - 24"
15 box handstand pushups
20 Box step ups - 24"
10 box handstand pushups
10 Box step ups - 24"
5 box handstand pushups

13:47