Still at it 5 days a week. Doing deadlifts, BP, squats for the large muscle groups and adding in the smaller weight routines. Intervals on the treadmill and elliptical. Running the Dogs on the side. Hit a personal best on the dead lift the other day at 220 which is big for this little runt of the litter.
Figured I was just repeating myself over and over. But I pay attention to all of you. Keeps me motivated, so thanks.
