I got talked into doing a Crossfit Comp this Saturday so worked on some of the announced workouts yesterday.

12 min
200m sled drag
12 burpees

1 minute max hang clean @ 115- 35
1 minute max OHS @ 95- 28

3.5 mile run after work

“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset