Utter bullshit. But I guess I should ask, is the goal physical fitness, and being able to lift heavy loads and carry them, or just look good?

Competitive body builders will cut calories drastically to reduce body fat to a bare minimum and make their muscles pop.

That ain't what this thread is about.

And I will clarify, my comments are on the part that cutting fat only is more important than sugar and refined carbs, not the alcohol part.



A wise man is frequently humbled.