here's this week- cold snap so some of my running was done on a treadmill
Monday- 5 miles trail running Tuesday- strength training Wed- 5.5 miles treadmill Thurs- 4.5 miles hills on treadmill Fri-strength training Sat- 11.5 miles trail running (w/ about 4" of snow which made it tough!) Sun- 10.5 miles snowshoeing in the Elkhorns