Bench press
135x20
175x8
225x5
275x1
315x almost but the spotter had to step in.

Triceps pushdown
110x10
130x10

Cable triceps pushdown
35x10
50x10

Shoulder shrugs
225x10
225x8

Chest press
140x10
160x8

Then gulped down a chocolate milkshake followed by a protein shake.
:-)

Last edited by moosemike; 04/26/16.