my week; lower mileage week, but at least they were all outside
Monday- strength train Tuesday-5.5 miles on running snowshoes- tough workout! Wed- 5 miles- picked packed down trails and ran in microspikes Thurs- 5 miles w/ microspikes Friday- strength train; haven't done this in awhile- 20 sets of 20 pushups, 20 situps, 5 pullups- 35 minutes, this is an ass kicker (still a little sore!) Sat- 4.5 miles on microspikes in a snowstorm Christmas- eat, drink and generally just be merry!