my week; lower mileage week, but at least they were all outside

Monday- strength train
Tuesday-5.5 miles on running snowshoes- tough workout!
Wed- 5 miles- picked packed down trails and ran in microspikes
Thurs- 5 miles w/ microspikes
Friday- strength train; haven't done this in awhile- 20 sets of 20 pushups, 20 situps, 5 pullups- 35 minutes, this is an ass kicker (still a little sore!)
Sat- 4.5 miles on microspikes in a snowstorm
Christmas- eat, drink and generally just be merry!

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