Warmup:
200m Run
Single legged deadlift med ball flips
Glute med ball kicks
Romanian chair holds
stretches

Specific:
12min EMOM
1-6: Single Legged Deadlift - 5 reps; 45#, 95#, 155#
6-12: Straight Leg Deadlift - 5 Reps; 155#

Workout:
AMRAP 16min
6reps Single Legged Deadlift
8reps Straight Legged Deadlift
12reps Deadlift
@155#

3 Rounds + 2 reps

Single legged deads are hard.