5x5 Front Squat
5x5 Push Press
alternate movements, rest 1 minute in between
245 FS, 205 PP

Workout
15-12-9
thruster 115#
Chest to bar pull ups
Box Jumps 24"
8:15

“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset