Yesterday:

Treadmill: 20minutes plus 3.2mile Dog hike.

Sets Reps
easy bar nose busters 4 15
barbell Squat to seated
position 4 10
Lat Pulldown 4 10
overhead rope pull 4 12
box step ups 4 20
bench dips 4 20
Bulgarian squats 4 10

Today: sets reps

Lat Pulldown 4 10
Pull Ups (pull-ups) 4 5
Seated row 4 15
inclined bench press 4 15
bent over barbell row 4 12
Pec Dec Butterfly 4 12
push-ups: 4 15

Started out easy on the pounds and added weight to each set.

Two stair flights with 2x30 pound dumbells.

Last edited by battue; 09/15/16.
laissez les bons temps rouler