Treadmill intervals: 40 min. 5 min with 2x15lb DBs then 5 min jog, repeat.
Incline moved up and down between 2.5 and 10.

Weights: chest/back, push-ups-100 total

Addition: Evening hour walk with the Dogs.


Last edited by battue; 07/06/16.
laissez les bons temps rouler