Made it back the last two days. Staying light on the weights for anything that involves the back, but at least I feel like I can start again.

Monday:
12min AMRAP
12 hanging knee raises
9 deadlifts - 75#
7 snatches - 75#
5 box step ups - 24"
198 reps

Today:
9min EMOM
5 squat clean thrusters - 65#

27-21-15-9
row for calories
thrusters - 65#
14:01