Originally Posted by Nhunt46051
Did a crossfit comp Saturday and won the 35+ division, but I am now destroyed, can barely walk... way to much squatting!
Congrats!! I'm guessing you guys got a bit wet... wink

Warmup:
2 rounds
Row 250m
10 pushups
10 air squats

Strength:
Clean and Jerk
7-3-5-1
135-145-155-185

Workout:
10 reps Clean and Jerk 155#
25 bar facing burpees
1000m Row
8:45