Kept yesterday's lifts on the light side.
squat - 255lbs
bench - 205lbs
deadlift - 275lbs

A little ache in my left shoulder after squats. Went to the chiropractor which helped.

30min on treadmill this morning.


"There is no excellance in Archery without great labor".
Maurice Thompson 1879

Nothing clears a troubled mind better than shooting a bow.
Fred Bear