Today
Hero Workout- GLEN.. so tough!

30 Clean & Jerk @ 135
1 mile run
10- 16' rope climbs
1 mile rune
100 burpees

38:58

“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset