Warmup:
2 rounds
20 jumping jacks
10 banded front squats
10 inch worms
10 banded overhead squats

dynamic stretches

Skill:
Front Squat 3 reps EMOM for 5 min
95-95-105-105-135

Workout:
Front Squat
8-6-6-3-3-1-1-1
135-175-175-205-225-275-295(pr)-305(pr)

Hit a 20# pr, but it was ugly...

Last edited by pointer; 07/25/16.