Upper body, lower back/obliques yesterday.

chest press, two different cable machines, 3 sets X 12 with progressively more weight.

Lat pull downs. Wrist is still not pain-free enough for pull-ups. 3 sets X 12, 12, and 10 with progressively more weight.

Roman chair back and side extensions, 3 sets of 12 each, hands behind head.

Seated row machine, 3 x 12, 12, and 10 with progressive weight.

overhead press machine, 3 x 12

Cauldrons, 35 lbs on the barbell, backed away so it's not vertical, 3 X 12 in each direction.

Curls, 30 lb. dumbbells, 3 x 12.

Side-steps with a stretch band (hips), 3 X 50 in each direction.

Internal and external rotator cuff rotations on the cable machine, 3 X 12.



A wise man is frequently humbled.