Getting ready for my first mountain hunt, being from flat land Indiana doing everything I can. But I've been an avid crossfitter and runner for yrs.

Rowing intervals
300m in 1 minute
1 minute rest
8 rds, made all in under 1 minute

EMOM
even- 5 deadlift- worked up to 365
odd- thruster- worked up to 155

WOD
5rds
10 hang snatch @ 115
200m run
7:50

“One does not hunt in order to kill; on the contrary, one kills in order to have hunted. If one were to present the sportsman with the death of the animal as a gift he would refuse it" -Jose Ortega y Gasset