Yesterday:

30 minutes on the gym bike. Speed intervals combined with slow resistance.
Weights. Chest and legs.
30 minutes easy row at home

Today.

Gym bike same as yesterday.
Weights: Arms, back and light legs.

Addition: young buck was doing dead lifts. Finished a set and started waking crooked. Finally passed out and went to the floor. Came around in about 20 minutes.

Last edited by battue; 01/19/16.
laissez les bons temps rouler