Haven't signed in much lately, but still at it.

Today:

30min jog on the treadmil, then

5 sets of:

Bench: 105lbs x 15-20

Kettlebell squats: 30lbs x 20

18in box step ups--15lbs in each hand x 10 each leg

20push-ups

5-6 chin-ups

repeat x 5: 3min or so break between sets. Huffed around in some circles, catching my breath.

Finished up with 20min on the elliptical

HR stayed in the 150 plus a little range for most of the time.


Last edited by battue; 12/28/16.
laissez les bons temps rouler