Heads up guys. You want a fun-also workout insightful-read then get yourself "Living with a Seal", by Jesse Itzler.
The 100 pullup clip got me interested in the guy who wrote it, so read the reviews and said lets see. Quick and easy read, but well done and it will make you think and wonder.
So since I wanted to mix things up thought this would be a good time.
Morning and evening run 2.6miles each. One with the Dogs and one without. So much easier without two Dogs on a leash, but if I can only get one in they go. Getting easier and the walking part is less and less. Hills still kill me and on one today I hit 192 on the HR and said let us take a walk for a bit. Slow, but its all I got with the hip and a couple years on me. It's all good.
Quick gym workout with a lot of pushups and chinups. Good day.
Again, get the book, I would be surprised if you don't read it in two sittings max.
