Last three days, work go in the way, but squeezed this in.

Rower: 2x30minutes
Squats: 5 sets (20-5/set)85 up to 205 lbs
Squat press: 5 sets(16-5/set)65 to 100lbs
Planks: 15 minutes total per day
Kettle bell squats: 30x45 lbs
Kettle bell swings:30x45 lbs
Push-up: 100 total

Had at least 5 cups of coffee. smile

Last edited by battue; 02/16/16.
laissez les bons temps rouler