Been pretty on/off with workouts due to traveling and guiding the last few weeks... Got in the gym with a pretty good buddy with an 18XRay contract and got my butt whipped...
Warmup: 5 sets of 30 strict pushups
6 rounds:
14x Goblet squats w/ 50# KB 28 situps 13 dead-hang pullups (ended up with a slight kip for last 2 rounds) 15 calories on assault bike
Pretty damn tough, not gonna' lie!
Tanner
No offense. But seems a little pathetic.
Shod
None taken, criticism from such a badass like yourself is always welcome...I'm sure you'd crush it, go ahead and give it a try and post your time so we can see how pathetic the workout is....