Warmup:
PVC jerk progressions
Stretches

Skill:
3 rounds
3 DB push presses - 55#
6 box jumps - 24"

Workout:
Push Jerk
3-3-3-3-3-3-3
135-155-1751-185-195-205(f)-205(f). I got through 2 at 205, but felt a twinge where I shouldn't so dropped it. grrrr... Still a new pr.